Description

Training & Activation
– Pre-Training Sessions
– Pre-Activation Routines
– Game Day Activations
– Weekly Upper Body Strength Program
– Weekly Lower Body Strength Program
– Stretching and Flexibility Routines

Performance & Monitoring
– Performance Assessments (Upper Body, Lower Body, and Game)
– Weight Tracking
– Weekly Catch-Up (3 days)
– Body Fat Percentage Measurements (3 per season)

Health & Nutrition
– Daily Supplement Guidance
– Bi-Monthly Nutrition Plans
– Basic Blood Test Analysis