Description

Training & Activation
– Pre-Training Sessions
– Pre-Activation Routines
– Game Day Activations
– Weekly Upper Body Strength Program
– Weekly Lower Body Strength Program
– Stretching and Flexibility Routines
– Off-Season Programs (Tailored to any environment, such as hotel room or gym)

Performance & Monitoring
– Performance Assessments (Upper Body, Lower Body, and Game)
– Weight Tracking
– GPS Analytics & Reports
– WHOOP Analytics with Detailed Feedback
– Weekly Catch-Up (5+ days)
– Body Fat Percentage Measurements (Every 1-2 months, including Off-Season)

Health & Nutrition
– Monthly Nutrition Plan with Weekly Check-Ins (Including Off-Season)
– Specialized Blood Testing (Lactate Synthesis, Red Cell Activation)
– Comprehensive Blood Test Analysis

Psychological Support
– Psychological Support from a Specialist